This 9-Week program is geared more towards a powerlifter that just finished a competition, needs to give his body a rest from heavy loading, but doesn't want to stop lifting heavy.
 
Movement selection and instructions are designed to reduce the weight and let the body recover, but still allow you to work in the lower rep ranges.  You will have the ability to select your main movement based on your specific weaknesses.
 
The accessory work is the main emphasis of this program and emphasizes the structural weaknesses I've seen in many lifters, while still providing a stimulus for muscle growth.
 
The training split is as follows, with each phase lasting 3-weeks: 
Day 1 - Chest/Back
Day 2 - Squat, Legs
Day 3 - Shoulders/Arms
Day 4 - Deadlift, Posterior Chain
 
The program is designed for you to train 4 days per week.
 
Along with the program, you will also receive a basic diet template that you can fill in the information and get an initial diet based on your goal, a Training Log to keep track of progress, as well as access to a Group associated with the program where you can ask any questions or post updates on your progress.