I'm a huge fan of people watching, especially in the gym. I look at everybody training and analyze how they're doing things to determine...

Instagram is full of fancy exercises and many people try to reinvent the wheel. Sorry to disappoint many people, but some Russian...

A commonly asked question among coaches and those that are interested in learning about training is “what book(s) should I read?”. There...

About a year ago, I was listening to episodes of the Just Fly Performance Podcast with Joel Smith and many of his guests were referencing...

There are many approaches to getting an athlete stronger or to teach them to produce more force, but if I were to narrow it down to my...

When many people think of the Conjugate System, they think of Westside Barbell and Louie Simmons.  They think of all the variations in...

The topic of training using partial versus full range of motion (ROM) is constantly debated.  Just like any debatable topic, it’s not...

Over the last couple weeks, I’ve had the same discussion with multiple people on the topic of nutrition and “good vs. bad foods”. ...

“Plyometric training” or “plyos” is a term that gets tossed around A LOT when in reality, the majority of people are NOT actually...

Eccentric training might be the single greatest training method that often people neglect.  It’s almost infuriating sometimes seeing...

Of all the muscles in the body, I think the hamstrings might be the most under-developed muscle group of the lower body (along with the...

I have a bit of a weird relationship with supplements…  I used to spend SO MUCH on supplements because, let’s face it, we all think that...

2023 was an incredible year for my development as a strength coach. I was able to work with literally ALL levels of athletes at...

For those that don’t know, a “Bro-Split” refers to a classic bodybuilding training split, which involves training a single muscle group...

Nobody enjoys being the same. At least nobody that takes training seriously. It's literally the reason we train...we are trying to...

Whenever someone asks me what they can do to get bigger, stronger, or leaner, often times, the solution to the “problem” is to simply...

I love training. I don’t know when exactly this love first came about, but ever since I’ve been 15-16 years old, I’ve loved lifting...