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Max Daigle
May 283 min read
3 TIPS TO BUILD MORE MUSCLE AND GET STRONGER
I'm a huge fan of people watching, especially in the gym. I look at everybody training and analyze how they're doing things to determine...
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Max Daigle
May 222 min read
TAKE YOUR TIME
Instagram is full of fancy exercises and many people try to reinvent the wheel. Sorry to disappoint many people, but some Russian...
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Max Daigle
Mar 185 min read
BOOK REVIEW - SCIENCE AND PRACTICE OF STRENGTH TRAINING
A commonly asked question among coaches and those that are interested in learning about training is “what book(s) should I read?”. There...
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Max Daigle
Mar 46 min read
ALTITUDE DROP TRAINING - MY INITIAL RESEARCH
About a year ago, I was listening to episodes of the Just Fly Performance Podcast with Joel Smith and many of his guests were referencing...
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Max Daigle
Feb 197 min read
TOP 3 STRENGTH METHODS FOR ATHLETES
There are many approaches to getting an athlete stronger or to teach them to produce more force, but if I were to narrow it down to my...
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Max Daigle
Feb 128 min read
COMMON MISCONCEPTIONS OF THE CONJUGATE SYSTEM
When many people think of the Conjugate System, they think of Westside Barbell and Louie Simmons. They think of all the variations in...
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Max Daigle
Feb 56 min read
PARTIAL VS. FULL RANGE OF MOTION TRAINING
The topic of training using partial versus full range of motion (ROM) is constantly debated. Just like any debatable topic, it’s not...
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Max Daigle
Jan 295 min read
NUTRITION - PERFECTION IS THE ENEMY OF GOOD
Over the last couple weeks, I’ve had the same discussion with multiple people on the topic of nutrition and “good vs. bad foods”. ...
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Max Daigle
Jan 225 min read
PLYOMETRIC TRAINING - ARE YOU READY FOR IT?
“Plyometric training” or “plyos” is a term that gets tossed around A LOT when in reality, the majority of people are NOT actually...
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Max Daigle
Jan 156 min read
5 REASONS YOU NEED TO INCLUDE ECCENTRICS IN YOUR TRAINING
Eccentric training might be the single greatest training method that often people neglect. It’s almost infuriating sometimes seeing...
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Max Daigle
Jan 85 min read
3 STEPS TO BUILD YOUR HAMSTRING STRENGTH
Of all the muscles in the body, I think the hamstrings might be the most under-developed muscle group of the lower body (along with the...
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Max Daigle
Jan 56 min read
MY TOP 3 SUPPLEMENTS FOR BUILDING MUSCLE
I have a bit of a weird relationship with supplements… I used to spend SO MUCH on supplements because, let’s face it, we all think that...
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Max Daigle
Jan 25 min read
3 THINGS I LEARNED IN 2023
2023 was an incredible year for my development as a strength coach. I was able to work with literally ALL levels of athletes at...
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Max Daigle
Dec 28, 20235 min read
WHY I'M NOT A FAN OF A "BRO-SPLIT"
For those that don’t know, a “Bro-Split” refers to a classic bodybuilding training split, which involves training a single muscle group...
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Max Daigle
Dec 23, 20235 min read
3 STEPS TO BREAKING A PLATEAU
Nobody enjoys being the same. At least nobody that takes training seriously. It's literally the reason we train...we are trying to...
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Max Daigle
Dec 18, 20235 min read
STOP MAJORING IN THE MINORS
Whenever someone asks me what they can do to get bigger, stronger, or leaner, often times, the solution to the “problem” is to simply...
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Max Daigle
Dec 8, 20233 min read
WHY I STARTED TRAINED BY COACH MAX
I love training. I don’t know when exactly this love first came about, but ever since I’ve been 15-16 years old, I’ve loved lifting...
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